January 29, 2021 by DNRadmin


Crop Top Fridays CrossFit DNR Fort Collins Colorado


It’s Crop Top Friday! All the cool kids will be wearing their stylish (or homemade) crops and short shorts. Lets rock the crops!

Freedom WOD Classes

Warm Up: 5 Mins
1:00 PVC ROM
5 Inchworms
Then 2 Rounds:
15 Air Squats
10 Strict Press
5 Thrusters

Strength/Technique: 18 mins
18:00 to Complete all of the following:

4 x 2 Split Jerk 70-75%

2×6 Push Press – Build to heavy (~95% of strict press)

Home WOD: 14 Min Cap
4 Rounds For Time:
5 Thrusters 115/75 OR 5 Goblet Thrusters
10 Front Squats 115/75 or 10 Goblet Squats
20 Lateral Bar Over Jumps
200 M Run

Metcon: 14 Min Cap
4 Rounds For Time
5 Thrusters 115/75
10 Front Squats 115/75
20 Lateral Bar Over Jumps
200 M Run or 250 M Row


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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