January 29, 2014 by thao

1/29/2014

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400 M Run
D.R.O.M.s

8 Min EMOM
5 Push Press @ 70% Strict Press 1RM

Metcon:
Death By:
Odd Minute
Hang Clean (115/75)
Even Minute
Pull-ups
*Increase by 2 Reps Each Rd*

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