400 M Run
D.R.O.M.s
8 Min EMOM
5 Push Press @ 70% Strict Press 1RM
Metcon:
Death By:
Odd Minute
Hang Clean (115/75)
Even Minute
Pull-ups
*Increase by 2 Reps Each Rd*
January 29, 2014 by thao
400 M Run
D.R.O.M.s
8 Min EMOM
5 Push Press @ 70% Strict Press 1RM
Metcon:
Death By:
Odd Minute
Hang Clean (115/75)
Even Minute
Pull-ups
*Increase by 2 Reps Each Rd*
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
