Warm Up (6 Mins)
E–>W–>E Butt Kicks
E–>W–>E High Knees
2 Rounds:
12 Banded Press
12 KB Sumo DLHP
12 Air Squats
Intervals (5 Mins)
Row Intervals
5 Rounds
:30 Sprint
:30 Rest
Metcon: 15 Min Cap
“Double DB DT”
10 Rounds:
12 KB Suitcase Deadlifts
9 DB Hang Power Cleans
6 DB S2OH
