Freedom WOD Classes
Warm Up: 6 Mins
10 / Side Front & Lateral Kicks
Then 2 Rounds:
10 Kip Swings
5 Hanging Strict Leg Raises
5 Strict Pull Ups
:30 Hollow Hold
Strength: 5 mins
5:00 Clock – Simon (coach) Says
Hollow variations
Arch variations
Planks
*ANYTHING midline
Mobility: 8 Mins
Hip Stretching
Home WOD: 18 Min Cap
10 Rounds For Time:
5 T2B OR V-Ups
5 Pull Ups OR Bent Over Rows
5 Burpees
Cash out: 100 Sit Ups
Metcon: 18 Min Cap
10 Rounds For Time:
5 T2B
5 Pull Ups
5 Burpees
Cash out: 100 Sit Ups