D.R.O.M.s
Metcon:
2 Rounds for Reps:
2 min
50 double unders
Max sit ups
Rest 60 second
2 min
50 double unders
Max push ups
Rest 60 sec
2 min
50 double unders
Max T-2-B
Rest 60 sec
2 min
50 double unders
Max hspu
Rest 60 Sec
January 28, 2014 by thao
D.R.O.M.s
Metcon:
2 Rounds for Reps:
2 min
50 double unders
Max sit ups
Rest 60 second
2 min
50 double unders
Max push ups
Rest 60 sec
2 min
50 double unders
Max T-2-B
Rest 60 sec
2 min
50 double unders
Max hspu
Rest 60 Sec
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