Best Gym In NoCo! #Community

Freedom WOD Classes

Warm Up: 8 Mins
3 Rounds
7 RDL
5 Spealler Rolls
7 Anchor Point T-2-B

Mobility: 6 Mins
2 Min /side Partner Hamstring Smash

Strength: 15 Mins 
Deadlifts
5 Rep Max (10 min)
5 Reps @ 90% 5RM (5 min)
5 Reps @ 85% 5RM

Metcon: 12 Min
Partner Workout
5 Rounds (as a team, not per person) For Time:
20 Deadlifts 185/125 Scaled 125/75
60 Sit Ups

*Split Reps Evenly, alternate as needed, only one person can work at a time*