8 min EMOM
5 Back Squats at 70% 1RM
Metcon:
4 rounds
15 KBS 53/35 (heavy)
12 burpee lateral bar jumps
9 front squats 155/115
January 27, 2014 by thao
8 min EMOM
5 Back Squats at 70% 1RM
Metcon:
4 rounds
15 KBS 53/35 (heavy)
12 burpee lateral bar jumps
9 front squats 155/115
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
