January 25, 2018 by thao

1/26/18 QuickFit

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Warm Up: 4 Mins

150 M Row
25 Hollow Rocks
30 Superman Raises

Core Development: 3 Min

2 Round Rotating Tabata (20:10)
Russian Twists
Flutter Kicks
Sit Ups

Metcon: 15 Mins

3 Rounds – 35 Seconds on / 25 Seconds off
Min 1: 6 In place high knees then 4 Jumping Lunges
Min 2: 4 Narrow Push Ups then 4 Wide Push Ups
Min 3: 5 Crunches then 5 Tuck Ups
Min 4: 6 Mountain Climbers then 2 Lateral Plank Walks (L.) next round (R.)
Min 5: 4 Crab Toe Touches then 4 Kick Throughs

*Repeat the above for 35 secs then rest for remaining 25 secs of each min*

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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