Open Shirts Are Ready For Pre-order Via The Sign Up Sheet At The Front Desk!
Color Option: Black
Female Styles:
1)Racerback Crip Top Tank
2) Flowy Crop Top Tee
3) Flowy Boxy Crop Top Tank
Male Style:
1) Muscle Tank
2) Unisex T-Shirt
Freedom WOD Classes
Warm Up: 5 Mins
5 Min Circuit
250 Row
10 Cuban Rotations
10 Push Ups
Mobility: 6 Mins
90 Sec /side Lax Ball Chest
90 Sec /side Lax Ball Lats
Strength: 15 Mins
Bench Press
5 Rep Max (10 min)
5 Reps @ 90% 5RM (5 min)
5 Reps @ 85% 5RM
Metcon: 20 Mins
10 Rounds
1 minute ME Cal Rowing
Rest 15 Sec
30 seconds ME Ring Dips
Rest 15 Sec
