January 24, 2018 by thao

1/25/18 QuickFit

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Warm Up: 4 Mins

Bring Sally Up Air Squats

Posterior Chain Development: 4 Min

2 Rounds or 5 Mins
10 / Side Seated Split Leg Lifts
15 / Side Lateral Monster Walk

Start at different stations if limited bands

Metcon: 14 Mins

14 Min EMOM
Odd: 200 / 175 M Row
Even: 10 KB Goblet Thrusters

    ONE WEEK FREE TRIAL

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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