Thank You To Everyone That Came Out To RollerLand For Our Skate Night! We Had A Lot Of Fun And Hope To Do It Again Soon!

Freedom WOD Classes

Warm Up: 8 Mins
5 Min EMOM
7-10 Burpes
15 Banded Pull A Parts
8 Air Squats
8 Deadlifts
8 Clean Pulls
8 Power Cleans
8 Hang Squat Cleans

Mobility: 6 Mins
90 Sec /side Banded Tricep Stretch
90 Sec /side Lax Ball Lats

Strength: 15 Mins 
Cleans
5 Rep Max (10 min)
5 Reps @ 90% 5RM (5 min)
5 Reps @ 85% 5RM

Metcon: 15 Mins Cap
5 Rounds
8 Hang Squat Cleans 115/75
8 Pull Ups

Rest 2:00

1 Round
16 Hang Squat Cleans
16 Pull Ups