400 M Run
D.R.O.M.s
3 x 8
Pendlay rows
Metcon:
10 Min EMOM
5 Deadlift 155/115
10 Plyo Push-ups
January 24, 2014 by thao
400 M Run
D.R.O.M.s
3 x 8
Pendlay rows
Metcon:
10 Min EMOM
5 Deadlift 155/115
10 Plyo Push-ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
