Warm Up (5 Mins)
2 Rounds:
8 Kip Swings
8 Banded Row
8 Thoracic Rotation/side
25 Jump Rope
Metcon: 19 Mins
3 Rounds of 5 Min AMRAP
5 Dips (hard variation)
10 C2B Pull Ups
30 Double Unders (2:1 singles)
Rest 2 Min between AMRAPs
January 23, 2019 by thao
Warm Up (5 Mins)
2 Rounds:
8 Kip Swings
8 Banded Row
8 Thoracic Rotation/side
25 Jump Rope
Metcon: 19 Mins
3 Rounds of 5 Min AMRAP
5 Dips (hard variation)
10 C2B Pull Ups
30 Double Unders (2:1 singles)
Rest 2 Min between AMRAPs
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
