January 23, 2018 by thao

1/24/18 QuickFit


Warm Up: 4 Mins

2 Rounds
5 Inchworms
10 Burpees
15 Banded Goodmornings

Core Development: 4 Min

4 Round Rotating Tabata (20:10)
Flutter Kicks
Arch Holds

Metcon: 15 Min Cap

4 Rounds
10 DB Floor Press
10 DB Pendlay Row
8/Side DB Alternating Snatch
10/Side DB Plank Row – https://www.youtube.com/watch?v=-NP3Wke4GLA
DB Single Arm Farmer Carry (switch arms on turn E-W down and back)


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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