Warm Up: 4 Mins

2 Rounds
5 Inchworms
10 Burpees
15 Banded Goodmornings

Core Development: 4 Min

4 Round Rotating Tabata (20:10)
Flutter Kicks
Arch Holds

Metcon: 15 Min Cap

4 Rounds
10 DB Floor Press
10 DB Pendlay Row
8/Side DB Alternating Snatch
10/Side DB Plank Row – https://www.youtube.com/watch?v=-NP3Wke4GLA
DB Single Arm Farmer Carry (switch arms on turn E-W down and back)