400 M Row
D.R.O.M.s
Skills:
15 Mins to Practice
Pistols
Kipping Pull-ups/Butterflies
Metcon:
30 box jumps 20
30 muscle snatch 75/45
20 box jumps 24
20 power snatch 115/75
10 box jump 30
10 squat snatch 135/95
January 23, 2014 by thao
400 M Row
D.R.O.M.s
Skills:
15 Mins to Practice
Pistols
Kipping Pull-ups/Butterflies
Metcon:
30 box jumps 20
30 muscle snatch 75/45
20 box jumps 24
20 power snatch 115/75
10 box jump 30
10 squat snatch 135/95
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
