Warm Up (5 Mins)
2 Rounds:
5 Squats w/ Thoracic Rotation
5 Bottoms Up KB Press/side
5 Rotational Step Ups/side
Intervals (5 Mins)
2 Rounds – :30 M.E. each station
Ski Erg
Row
Bike
Jump Rope
1 Min Rest b/n Rounds
Metcon: 16 Min Cap
3 Rounds:
20 Goblet Thrusters
20 Goblet Step Ups
20 HSPU
