Warm Up: 4 Mins

Plate Shoulder Warm Up

Shoulder Development: 5 Min Limit

2 Rounds
10/Side DB Shoulder Press (Find Appropriate Working Weight for workout)
15 Banded 90/90s

Metcon: 15 Min Cap

8 Round Tabata (20:10 finish all 8 rounds before rotating)
DB or KB Push Press
Row For Cals
Push Ups
Ring Rows