January 22, 2021 by DNRadmin


CrossFit Opens Registration CrossFit DNR Fort Collins Colorado


*************CrossFit OPENS Registration is Live *************
The CF Open is the qualifer for the CrossFit Games but more important to DNR, it’s an amazing community event! Our hope is to have every athlete register at games.crossfit.com and participate in Friday Night Lights each week for 3 weeks (not 5 this year..) We are working on a t-shirt design for the ’21 Opens so stay tuned!

Freedom WOD Classes

Warm Up: 5 Mins
2 Rounds:
5 Muscle Cleans & Strict Press
5 Power Cleans & Push Press
5 Front Squats
20 Banded Pull Aparts

Mobility: 10 Mins
Coach Lead Banded Shoulder Stretches

Strength/Technique: 18 mins
18:00 to Complete all of the following:

2 x 3 Split Jerks w/ 2 sec pause
*Use these sets to build in weight and warm up

3 x 3 Split Jerk 65-70% *not touch and go*

2×8 Push Press – Build to heavy (~90% of strict press)

Home WOD: 18 Min Cap
21-15-9 For Time:
Hang Power Cleans (115/75) OR Alt DB Clean & Jerks (21-15-9 reps total)
Lateral Bar Over Burpees

Metcon: 9 Min Cap
21-15-9 For Time:
Hang Power Cleans (115/75)
Lateral Bar Over Burpees


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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