400 M Run
D.R.O.M.s
Strength
8 min EMOM
8 push press 50% 1rm of your strict press.
15 min AMRAP
9 s-2-oh 135/95
15 kb swings 53/35
21 burpees
January 22, 2014 by thao
400 M Run
D.R.O.M.s
Strength
8 min EMOM
8 push press 50% 1rm of your strict press.
15 min AMRAP
9 s-2-oh 135/95
15 kb swings 53/35
21 burpees
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
