Warm Up (5 Mins)
5 Min Circuit
5 Dragon Flags
10 Banded 90/90s
5 Burpee Broad Jumps
Hips (6 Mins)
3 Rounds
5 Front Foot Elevated Split Squats/side
5 Banded Marching Hip Bridges/side
Metcon: 18 Min Cap
2 Sets of:
21-15-9
Toes to Bar
Burpee Box Overs
DB Push Press
2 Min rest b/n sets
