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January 21, 2018 by thao

1/22/18 QuickFit

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Warm Up:

500 M Row

Metcon: 24 Mins

3 Rounds of:
1:00 Min Max Effort At Each:
Flutter Kick Squat – https://www.youtube.com/watch?v=cB8TdlUUSmg
Flutter Kicks
RDL w/ Plate
Russian Twist w/ Plate
Front Rack Plate Lunges
Hanging Oblique Knee Raises – 2nd demo in video – https://www.youtube.com/watch?v=Q5QaSJEzmf8
Russian Step Ups
Buterfly Ab-mat Sit Ups

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