Join us tomorrow at @rollerlandskatecenter from 6-9 pm! Witness @kodys_handle in all his glory and enjoy some time outside of the gym walls with our awesome community!

** the 5:20, 6:20 and 7:20 pm classes will be closed down tomorrow for the community event**

Freedom WOD Classes

Warm Up: 5 Mins
2 Rounds
10 Alt KB Swings
10 Alt Lunges
10 Snatch

Mobility: 6 Mins
90 Sec /side Hip/Glute Lax Smash Smash

Strength: 15 Mins 
Snatch
3 Rep Max (10 min)
3 Reps @ 95% 3RM (5 min)
3 Reps @ 90% 3RM

Metcon: 14 Mins
4 Rounds
12 Left Arm KB Snatches 53/35
25 Foot KB Walking Lunges (north-south)
12 Right Arm KB Snatches 53/35
25 Foot KB Walking Lunges (north-south)

Hold the KB however you want for the lunges but for that added bit of hell yeah you should go overhead via the same are you just did snatches with!