Spread the word any New athletes that sign up for a Monthly CrossFit membership and, or our Liberty Fundamentals course by Saturday, January 21st and you’ll automatically be entered in to win a complimentary Fit Session on lululemon – The LOCAL Fort Collins. Our friends and professionals at lululemon will help you find the right fit on your athletic wear between Sunday, January 22nd – January 30th!
The winner will be announced on our IG page on Sunday, January 22nd!
*Winners must be able to shop between January 22-30th* #lululemon #lululemonambassador
Freedom WOD Classes
Warm Up: 8 Mins
8 Min Casual Row or Bike
Mobility: 6 Mins
90 Sec /side Partner Barbell Hamstring Smash
Strength: 15 Mins
Deadlift
3 Rep Max (10 min)
3 Reps @ 95% 3RM (5 min)
3 Reps @ 90% 3RM
Metcon: 10 Mins
10 Min AMRAP Ladder
20 Double Unders or Singles
2 Deadlift 225/155
20 Double Unders or Singles
4 Deadlift 225/155
20 Double Unders or Singles
6 Deadlift 225/155
20 Double Unders or Singles
8 Deadlift 225/155
20 Double Unders or Singles
10 Deadlift 225/155
20 Double Unders or Singles
12 Deadlift 225/155
20 Double Unders or Singles
14 Deadlift 225/155
20 Double Unders or Singles
16 Deadlift 225/155
Continue climbing up in reps until you run out of time.