January 20, 2022 by DNRadmin

1/20/22

CrossFit DNR lululemon give a way Best Gym In Fort Collins

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Spread the word any New athletes that sign up for a Monthly CrossFit membership and, or our Liberty Fundamentals course by Saturday, January 21st and you’ll automatically be entered in to win a complimentary Fit Session on lululemon – The LOCAL Fort Collins. Our friends and professionals at lululemon will help you find the right fit on your athletic wear between Sunday, January 22nd – January 30th!

The winner will be announced on our IG page on Sunday, January 22nd!

*Winners must be able to shop between January 22-30th* #lululemon #lululemonambassador

Freedom WOD Classes

Warm Up: 8 Mins
8 Min Casual Row or Bike

Mobility: 6 Mins
90 Sec /side Partner Barbell Hamstring Smash

Strength: 15 Mins 
Deadlift
3 Rep Max (10 min)
3 Reps @ 95% 3RM (5 min)
3 Reps @ 90% 3RM

Metcon: 10 Mins
10 Min AMRAP Ladder
20 Double Unders or Singles
2 Deadlift 225/155
20 Double Unders or Singles
4 Deadlift 225/155
20 Double Unders or Singles
6 Deadlift 225/155
20 Double Unders or Singles
8 Deadlift 225/155
20 Double Unders or Singles
10 Deadlift 225/155
20 Double Unders or Singles
12 Deadlift 225/155
20 Double Unders or Singles
14 Deadlift 225/155
20 Double Unders or Singles
16 Deadlift 225/155

Continue climbing up in reps until you run out of time.

 

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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