400 M Run
D.R.O.M.s
Strength
Snatch
2-2-2-2-2
Metcon:
Five rounds for time of:
20 Strict ring dips
135 pound Thruster, 14 reps
January 2, 2014 by thao
400 M Run
D.R.O.M.s
Strength
Snatch
2-2-2-2-2
Metcon:
Five rounds for time of:
20 Strict ring dips
135 pound Thruster, 14 reps
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