Warm Up:
3 Rounds
8 Single Arm DB Press
8 Burpees
8 KBS
Shoulder Development: 5 mins
2 Rounds
20Banded Revers Flies
15-20 Banded External Rotation
Metcon: 15 min
5 Rounds Rotating Tabata (45/15)
Row
Burpee Pull Ups
KBS
January 1, 2018 by thao
Warm Up:
3 Rounds
8 Single Arm DB Press
8 Burpees
8 KBS
Shoulder Development: 5 mins
2 Rounds
20Banded Revers Flies
15-20 Banded External Rotation
Metcon: 15 min
5 Rounds Rotating Tabata (45/15)
Row
Burpee Pull Ups
KBS
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
