January 19, 2023 by DNRadmin

1/19/23

Happy 23rd Annie & Genna Best Athletes In Fort Collins Best Coaches In Fort Collins Best Community In Fort Collins Best Gym In Fort Collins

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Happy 23rd to Coach Annie and Her Twin AKA Annie’s Sister AKA Genna! We Love you both and are so proud to call you Hooligans!

 

Freedom WOD Classes

Warm Up 10 Mins
2 Rounds
30 Single Unders
20 Banded Lat Press Downs
20 Banded Tricep Ext
20 Banded Bicep Curls
10 Ring Rows
10 Push Ups
30 Double Unders or attempts
Then
90 Sec/side Lax Roll Lats

Strength/Conditioning: 15 mins
100-80-60-40-20 DU
6-6-6-6-6 Strict Pull Ups Between Each Set of DU
Or 5-4-4-4-4 Ring MU

Metcon: 16 Mins
3 Rounds
10 Floor Press 185/125
10 Ring Rows
10 Ring Dips
30 Sit Ups

Functional Bodybuilding Class

LEG DAY!

4×25
Back Squats

Giant Set 2×20
Split Stance KB Deadlift 3/4 range
X-Band Walk
KB Sumo Squat 1/2 range

3×25
Single Leg Extensions

3×25
Leg Curls

2×50′
Back Rack Walking Lunges

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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