January 19, 2021 by DNRadmin

1/19/21

annie are you okay happy birthday crossfit dnr fort collins co

Share

Happy 21st Birthday Coach Annie! Its so crazy to think that you came in the doors six years ago! We never imagined the  impact you would have on our entire community. You are truly special and we are lucky to have you in the Hooligan family!

Freedom WOD Classes

Warm Up: 8 mins
500 M Row / 1000 M Bike
Then 2 Rounds: (5:00 clock)
:30 L-Sit Hang
:30 Hollow Hold
:30 Left Side Plank
:30 Right Side Plank
:30 Plank
*Be quick with transitions, no built in rest

Mobility: 8 Mins
2:00 / Side Couch Stretch
2:00 / Side LAX Roll Traps or Posterior Shoulder

Home WOD: 18 Mins
18 Min AMRAP
Buy In: 2000 / 1600 M Row or 1 Mile Run
1 Squat Snatch Or 3/Side Alt. DB Snatch
19 T2B or V-Ups
21 HSPU

Metcon: 18 Mins
Happy 21st Birthday Annie!! 1/19/2000
18 Min AMRAP
Buy In: Row 2000/1600 M OR 4000/3200 M Bike
1 Squat Snatch (155/105)
19 T2B
21 HSPU

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]