Warm Up (6 Mins)
3 Rounds:
3 Push Ups
5 Ring Rows
7 Squats (focus on knee drive)
Then: 1 Min/side Samson stretch
Metcon: 20 Mins
Deck Of Cards 20 Min AMRAP
Heart – Ring Rows
Diamond – Squats
Spades – Sit Ups
Clubs – Push Ups
Joker – 500m Ski/Row
*J-11, Q-12, K-13, Ace-14
