Warm Up: 3 Mins

2 Rounds
30 Sec Cat Cow
30 Sec Inchworm
10 Russian KBS

Posterior Chain Development: 4 Min Limit

2 Rounds or 5 Mins
10 Rounded KB RDL
10 Traditional KB RDL
4 Partner Eccentric Hamstring Curls

Technique Review / Workout Brief:

SDLHP
DB / KB Push Press

Metcon: 14 Mins

3 Rounds: 1 Min M.E at each station
MB Cleans
KB SDLHP
Burpee w/o Push Up or Jump
DB / KB Push Press
1 Min Rest