January 16, 2019 by thao

1/17/19 QuickFit

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Warm Up (6 Mins)
6 Rounds Rowling Game
Row 100m and get as close to 100m as you can. Every meter under or over, do that many burpees

Core (4 Mins)
2 Rounds :45/:15 Rotating Tabata
Supermans
Flutter Kicks

Metcon: 14 Mins
14 Min EMOM
Odd: 12/10 cal bike
Even: 16 DB Snatches (total)

    ONE WEEK FREE TRIAL

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    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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