Warm Up (6 Mins)
6 Rounds Rowling Game
Row 100m and get as close to 100m as you can. Every meter under or over, do that many burpees
Core (4 Mins)
2 Rounds :45/:15 Rotating Tabata
Supermans
Flutter Kicks
Metcon: 14 Mins
14 Min EMOM
Odd: 12/10 cal bike
Even: 16 DB Snatches (total)