January 16, 2018 by thao

1/17/18 QuickFit

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Warm Up: 3 Mins

3 Rounds
8 Air Squats
5 / Leg Side Lunges
5 Burpee Broad Jumps

Hip Development: 4 Min Limit

4 Min AMRAP
8 / Direction X Band Walks
20 Hip Bridges or 10 / Side Single Leg Hip Bridges

Technique Review / Workout Brief:

Russian Step Ups
Lateral Lunges

Metcon: 14 Mins

3 Rounds of 4 Min AMRAP:
10 / Leg Russian Step Ups
8 Dips
8 / Leg DB Lateral Lunges
10 Sit Ups
1 Min Rest

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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