400 M Run
D.R.O.M.s
Strength
Snatches
5-5-3-3-1
Metcon:
30 Hand-release push ups
20 Snatch (75/55)
10 Pull ups
30 Hand-release push ups
20 Snatch (95/65)
10 Pull ups
30 Hand-release push ups
20 Snatch (115/75)
10 Pull ups
January 16, 2014 by thao
400 M Run
D.R.O.M.s
Strength
Snatches
5-5-3-3-1
Metcon:
30 Hand-release push ups
20 Snatch (75/55)
10 Pull ups
30 Hand-release push ups
20 Snatch (95/65)
10 Pull ups
30 Hand-release push ups
20 Snatch (115/75)
10 Pull ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.