Warm Up (5 Mins)
In any order:
20 cal ski
15 Anchor point T2B
50 DUs
15 Squat Jumps
Row Intervals (6 Mins)
3 Rounds:
1 Min Row Sprint
1 Min Rest
Metcon: 12 Mins
6 Round Rotating Tabata :20/:10
Box Jumps
Ball Slams
Jump Rope
T2B
January 15, 2019 by thao
Warm Up (5 Mins)
In any order:
20 cal ski
15 Anchor point T2B
50 DUs
15 Squat Jumps
Row Intervals (6 Mins)
3 Rounds:
1 Min Row Sprint
1 Min Rest
Metcon: 12 Mins
6 Round Rotating Tabata :20/:10
Box Jumps
Ball Slams
Jump Rope
T2B
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
