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January 15, 2018 by thao

1/16/18 QuickFit

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Warm Up: 3 Mins

1 Min Casual Row/Bike
20 Seconds Intense Row/Bike
40 Seconds Casual Row/Bike
20 Seconds Intense Row/Bike
40 Seconds Casual Row/Bike

Shoulder Development: 4 Min Limit

2 Rounds
10-15 Banded Face Pulls
10-15 Banded W’s
10-15 Banded Shoulder Pull Downs
Rest 30 Seconds

Technique Review / Workout Brief:

Shuffle Burpees
Rainbow Ball Slams
Push Up Mountain Climber

Metcon: 16 Mins

8 Round Rotating Tabata (20/10):
Shuffle Burpees
Rainbow Ball Slams
Push Up Mountain Climber
KB Swings

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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