400 M Run
D.R.O.M.s
Strength
Bench Press
5-5-3-3-1
Metcon:
7 min AMRAP
8 Box Jumps
16 KB Snatch
20 Toes-to-Bar
Rest 2 minutes
7 min AMRAP
8 Goblet squats
16 KBS
20 Abmat sit-ups OR ghd sit ups
January 15, 2014 by thao
400 M Run
D.R.O.M.s
Strength
Bench Press
5-5-3-3-1
Metcon:
7 min AMRAP
8 Box Jumps
16 KB Snatch
20 Toes-to-Bar
Rest 2 minutes
7 min AMRAP
8 Goblet squats
16 KBS
20 Abmat sit-ups OR ghd sit ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
