Warm Up (6 Mins)
2 Rounds:
5 Walking Samson/side
10 Scap Pulls
5 Pull Ups
10 Wall Balls

Shoulders (6 Mins)
6 Minute Circuit
8 Bottoms Up Single Arm KB Press (per side)
8 Banded 90/90s
:30 Lax ball scap mobility/side

Metcon: 15 Mins
21-18-15-12-9
Wall Balls
Pull Ups
Cal Row