January 14, 2014 by thao
D.R.O.M.s
Strength
Squat Cleans
5-5-3-3-1
Metcon:
5 Rounds
115/75
5 Deadlifts touch and goes
5 Cleans touch and goes
5 S2OH
5 Thrusters
Once a round has been started you can not drop the bar! For each time you drop the bar there is a 5 burpee penalty
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
