Warm Up (4 Mins)
Burpees (w/o) push-up song “Roxanne”
**focus on getting a high jump**
Hips (7 Mins)
7 Minute Circuit
5 Seated Single Leg Raise/side
5 Eccentric Hamstring Curls
5 Banded Clamshells/side
Metcon: 15 Min Cap
5 rounds for time:
10 Burpees
20 Alternating DB Lunges (total)
30 V-Ups