January 13, 2019 by thao

1/14/19 QuickFit

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Warm Up (4 Mins)
Burpees (w/o) push-up song “Roxanne”
**focus on getting a high jump**

Hips (7 Mins)
7 Minute Circuit
5 Seated Single Leg Raise/side
5 Eccentric Hamstring Curls
5 Banded Clamshells/side

Metcon: 15 Min Cap
5 rounds for time:
10 Burpees
20 Alternating DB Lunges (total)
30 V-Ups

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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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