400 M Run
D.R.O.M.s
Strength
Squats
5-5-3-3-1
Metcon:
5 rounds
20 over head squats (95/65)
30 D.U.
10 C2B pull ups
January 13, 2014 by thao
400 M Run
D.R.O.M.s
Strength
Squats
5-5-3-3-1
Metcon:
5 rounds
20 over head squats (95/65)
30 D.U.
10 C2B pull ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
