January 11, 2018 by thao

1/12/18 QuickFit

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Warm Up: 3 Mins

30 Sec / Side Single Leg KB DL
30 Sec / Side Single Arm Bent Over KB Row
30 Sec Goblet Squat
30 Sec Mountain Climbers

Core Development: 5 Mins

2 Rounds
30 Sec KB RDL
30 Sec Back Extensions on ground
1 Min Partner Eccentric Hamstring Curls (30 sec / Athlete)

Workout: 15 Mins

15 Min Partner AMRAP – Modified Barbells and Badges Event 1
40 Burpees
40 Box Jumps (20/14)
40 Russian KBS
40 Medball Cleans
40 Hand Release Push Ups
*Alternate as needed*

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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