January 10, 2019 by thao

1/11/19 QuickFit

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Warm Up (6 Mins)
3 Rounds:
6 Downward dog to cobra stretch
8 Banded SDLHP
10 cal Ski Erg or Bike

Core (6 Mins)
3 Rds of :30 Each
Toe Touches
Lateral Plank Tucks
Russian Twists
Rest

Metcon: 12 Mins
12 Min AMRAP:
25 KBS
25 Sit-Ups

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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