Warm Up (6 Mins)
3 Rounds:
6 Downward dog to cobra stretch
8 Banded SDLHP
10 cal Ski Erg or Bike

Core (6 Mins)
3 Rds of :30 Each
Toe Touches
Lateral Plank Tucks
Russian Twists
Rest

Metcon: 12 Mins
12 Min AMRAP:
25 KBS
25 Sit-Ups