Warm Up: 3 Mins

2 Round Tabata (20:10)
Jumping or in place Lunges
Air Squats
Then 1 Min Walking Samson Stretch

Hip Development: 4 Mins

4 Minute Circuit For Quality
8 / Side Straddle Split Leg Lifts
12 / Side Standing Hip Abduction
15 Glute Bridges

Workout – 15 Min Cap

3 Rounds For Time:
400 M Run
15 DB Cleans / MB Cleans
10 V-ups