The CrossFit Open Is 6 Weeks Out! Registration Goes Live On 1/13/22!
Our goal this year is to have 100+ athletes registered for the Open.

LETS DO THIS Hooligans!!!

The 2022 CrossFit Games season kicks off with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the world’s largest participatory sport event in history

Join hundreds of thousands of participants for the Open on February 24 aka Kody’s Birthday. Registration opens January 13.

Freedom WOD Classes

Warm Up: 10 Mins
5 Min EMOM
5-8 Burpees
Then
5 Deadlifts
5 Clean High Pulls
5 Power Cleans
5 Front Squats

Strength:
20 Mins to Find a
Squat Clean
1 Rep Max

Mobility: 6 Mins
3 min per side Lats/shoulder smash

Metcon: 8 Mins
Open 15.4
Complete as many reps as possible in 8 minutes of:
3 Handstand Push Ups
3 Cleans 185/125
6 Handstand Push Ups
3 Cleans 185/125
9 Handstand Push Ups
3 Cleans 185/125
12 Handstand Push Ups
6 Cleans 185/125
15 Handstand Push Ups
6 Cleans 185/125
18 Handstand Push Ups
6 Cleans 185/125
21 Handstand Push Ups
9 Cleans 185/125
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

RX 185/125
Scaled 115/75

Adaptive RX HSPU = set of alternating shoulder taps + knee push-up
115/80

16-17 Teen RX 155/110
Scaled 125/85

14/15 Teen RX 125/85
Scaled 95/65