400 M Run
D.R.O.M.s
Strength:
Deadlifts
8-8-5-5-3
Metcon:
4 rounds
5 Burpees
10 Deadlift (185/135)
5 Burpees
10 Kb swing (53/35)
January 10, 2014 by thao
400 M Run
D.R.O.M.s
Strength:
Deadlifts
8-8-5-5-3
Metcon:
4 rounds
5 Burpees
10 Deadlift (185/135)
5 Burpees
10 Kb swing (53/35)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
