Happy 33rd Birthday Nathan! Thanks for being a Hooligan for the last 3 years! It’s been amazing to watch you improve so much and become part of the community! Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit: 10 Front Squat 15 PVC Pass Throughs 5 Overhead Squats :30 Samson / Side Strength: 18

Freedom WOD Classes Warm Up: 6 Mins 30 Double Banded Tricep Extensions – orange bands :30 Ring Support (top position of dip) 10 / Side Alternating Lunges 10 / Side KB Bottoms Up Press 30 Double Banded Tricep Extensions – orange bands Strength: 10 Mins 3 Rounds on the 2:00 12-15 HSPU (Work kipping technique

Nutrition Challenge Update! The 6 week challenge will wrap up officially on 3/16, however that will hopefully not be the end of your pursuits for a healthier lifestyle! Colorado Nutrition will be welcoming us back in on that Saturday to do a follow up InBody scan. Monday, 3/18 will be the performance retest workout. Please

It’s always amazing watching our athletes do amazing things during the opens. This year has been no exception! Great work Brittany and love the support everyone showed for her! Freedom WOD Classes Warm Up: 6 Mins 50 Banded Pull Aparts 10 Thrusters 3 Over Unders / Side 20 Banded Pass Throughs 10 Burpees Strength: 12

Has everyone met Rafael?! He’s new to the Hooligan nation but has been crushing the opens! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds: 20 Banded Victories 10 Power Snatch 10 OHS 5 Strict Pull Ups / Ring Rows Strength: 14 Mins 8 Minute “Pacing” EMOM: Odd: 6 Snatch @ 70% – Perform 1

Amazing showing in 19.2 everyone! We saw sooooo many athletes do things they didn’t think they could. You all inspire us everyday to do what we do! Freedom WOD Classes Warm Up: 6 Mins 5 Jefferson Curls (unloaded barbell) 10 Deadlifts 10 Strict Press 30 Banded Pull Aparts Then: 3 Minute “Simon Says Core” Mobility: