WOD

Did you know Walker Tolpa, Asher Tolpa, Connor Chappell, and Sara Ogden from our KidFit class are signed up for the Kids version of the CF Open “Garage Games Junior Open”, and will be throwing down with everyone on Saturday Night Lights. Freedom WOD Classes Warm Up: 3 Rounds 5 Hang Clean Unloaded Bar 7

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Did someone say the CF Open starts this week? Freedom WOD Classes Warm Up: 250 Row 3 rounds 7 KB SDLHP 7 Push Ups Movement of the Week: 3×8-10  of Victory 3×8-10 of Row Strength: 5 Min EMOM Burpees 10 Beginners/Intermediate 15 Intermediate/Advanced Metcon: 21-15-9 Hang Squat Cleans 115/75 Bar Facing Burpees Elite Competition Class

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We have 84 athletes signed up for the CF Open. The Open starts this week, so if you haven’t signed up and are planning on it then hurry up, you have till the end of the week. Freedom WOD Classes Warm Up: Plate Warm Up Movement of the Week: 3×8-10  of Victory 3×8-10 of Row

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2017 Open Dumbbell Weights Announced February 3, 2017 Dumbbells have been a frequently used piece of equipment since CrossFit’s inception and have been used at some stage of the CrossFit Games season nearly every year since 2009. However, dumbbells have yet to be used in an Open workout. Until now. Dumbbells will be part of

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Freedom WOD Classes Warm Up: 3 Rounds 7 Scap Pull Ups 7 Push Ups 7 SDLHP Movement of the Week: 3×8-10  of 90/90 3×8-10 of Rear Fly Strength: 5 Min EMOM Burpees 10 Beginners/Intermediate 15 Intermediate/Advanced Metcon: 16 Min AMRAP 2 Muscle Ups (rings, bar, banded or jumping) 4 Burpees 8 KB Swings 53/35 Elite

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  Freedom WOD Classes Warm Up: Row 500 M Run 400 M Movement of the Week: 3×8-10  of 90/90 3×8-10 of Rear Fly   Strength:3×3 Split Jerk Strict Press at 55% of Strict press 1RM Split jerk the bar overhead, then perform 3 strict presses from the front rack while your feet remain in the

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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