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CrossFit DNR Arnold and Carl Best Gym In Fort Collins Body Building Meets CrossFit Programming Best Gym In Fort Collins

Freedom WOD Classes Warm Up: 5 Mins 2:00 Min Jump Rope Practice (Singles, DU, Crossover) 10 Snatch Grip Deadlift 10 Hang Power Snatches 10 Back Rack Push Press 90 sec /side lax ball lats Strength: 20 Mins Week “B” AKA Unilateral Isometric Body Balancing Station 1 Giant Set: 2 sets x 12-15 Reps Cable or Banded

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CrossFit DNR Open Prep Best Gym In Fort Collins 2024 CrossFit Open

Registration is officially live for the 2024 CrossFit Open! As most of you know our goal as a gym is to have 100+ athletes register and compete for the Open each year and we will highly encourage everyone to do so! Not sure what the Open is? The Open is about COMMUNITY and a way

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CrossFit DNR Hero WOD K9 Graffit Best Gym In Fort Collins

K-9 Graffit Today we honor K9, Graffit, who was shot & killed while assisting the Golden Police Department and Colorado School of Mines in the early morning on 2/13/23 with a search for an armed suspect in the area of 6th Ave & 19th St. “We’ve always known Graffit was brave; today he proved a

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CrossFit DNR Fort Collins Colorado HSA:FSA Payment Best Gym In NoCo

Your CrossFit payments could be eligible for HSA/FSA reimbursement. CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with @truemedpayments who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an

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CrossFit DNR Voted Best Of NoCo by NoCo style magazine Gymnastic Olympic lifting Power Lifting Endurance

Freedom WOD Classes Warm Up: 10 Mins 200m Row Walking Samson Stretch down and back 8 Air Squats 5 Speal Rolls 8 Back Squats 5 Front and Lateral Kicks 8 Thrusters Strength: 20 Mins 5×5 Back Squats Working up to your heaviest set of 5 reps aka 5 rep max Metcon: 18 Min Cap For

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CrossFit DNR February Birthday girls Liza and Vanessa best athletes best coaches best programming best facility best of NoCo

Happy Birthday To Liza White and Vanessa Knapp! We are blessed to say the least that they are part of the gym. You both are amazing humans! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 100 m Run 5 RDL 5 Ring Rows 5 Deadlifts 5 Pull Ups Strength: 20 Mins “A” Week 9

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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