Freedom WOD Classes Warm Up: 5 Mins 2:00 Min Jump Rope Practice (Singles, DU, Crossover) 10 Snatch Grip Deadlift 10 Hang Power Snatches 10 Back Rack Push Press 90 sec /side lax ball lats Strength: 20 Mins Week “B” AKA Unilateral Isometric Body Balancing Station 1 Giant Set: 2 sets x 12-15 Reps Cable or BandedLearn More
K-9 Graffit Today we honor K9, Graffit, who was shot & killed while assisting the Golden Police Department and Colorado School of Mines in the early morning on 2/13/23 with a search for an armed suspect in the area of 6th Ave & 19th St. “We’ve always known Graffit was brave; today he proved aLearn More
Your CrossFit payments could be eligible for HSA/FSA reimbursement. CrossFit is medicine and can often count for tax-free spending – saving an average of 30%. We are partnering with @truemedpayments who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have anLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.