Athlete of the Month

Freedom WOD Classes Warm Up: 5 Mins 3 Rounds 10 Back Squats 8 Inch Worms 20 Sec Hollow Hold Mobility: 10 Mins 90 sec/side Partner Hamstring Smash 90 sec/side Partner Tricep Smash Strength: 10 Min Week Four: De-load 10 Min EMOM 5 Bench Press 45-50% of 1RM Metcon: 12 Min Cap Rotating Tabata with a Partner

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March 2019 Athletes of the Month

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February 2019 Athlete Of The Month

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January 2018 Athlete of the Month

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December 2018 Athlete of the Month

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November 2018 Athletes of the Month

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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