Freedom WOD Classes Warm Up: 5 Mins 3 Rounds 10 Back Squats 8 Inch Worms 20 Sec Hollow Hold Mobility: 10 Mins 90 sec/side Partner Hamstring Smash 90 sec/side Partner Tricep Smash Strength: 10 Min Week Four: De-load 10 Min EMOM 5 Bench Press 45-50% of 1RM Metcon: 12 Min Cap Rotating Tabata with a Partner
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Learn MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
