Some of you missed your chance to order this year’s Open shirt so I am making another order! You have until end of day today (Tuesday to place your order. Sign up at DNR or comment on the IG post. Freedom WOD Classes Warm Up: 5 Mins 2 Rounds :30 Each Ring Rows Burpees Inchworms
Learn MoreFor the next two weeks during the open we will not have a strength program. Expect some strength to be built into workouts though. You will also see a lot of mobility and cardio / endurance in place of the normal strength. Make sure you submit your scores for 24.1 before 6:00 p.m today at
Learn MoreHere We Go! CrossFit Open 24.1 Freedom WOD Classes Warm Up: 2 Rounds 10 /leg Front Kicks and Lat Kicks 5 Power Cleans 5 Front Squats Metcon: 15 Mins Cap “Open WOD 24.1” For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell
Learn More24.1 CrossFit Open Announcement is at 1:00pm MTS. What do you think the workout is going to be?? I predict based on the clue Dave Castro dropped (mushroom picture) that 24.1 will be 11.1 which happens to be the very first CrossFit Open workout “Where It All Begins” Freedom WOD Classes Warm Up: 10 Mins
Learn MoreWe sent out an email in regards to membership rate increase effective on 3/1/24. Please check your emails for more information and if you have any questions or concerns to hesitate to reach out. Hooligans, Thank You For Your Support! Greetings Hooligans! We are extremely grateful for all of you and your continued support and
Learn MoreFreedom WOD Classes Warm Up: 5 Mins 2:00 Min Jump Rope Practice (Singles, DU, Crossover) 10 Snatch Grip Deadlift 10 Hang Power Snatches 10 Back Rack Push Press 90 sec /side lax ball lats Strength: 20 Mins Week “B” AKA Unilateral Isometric Body Balancing Station 1 Giant Set: 2 sets x 12-15 Reps Cable or Banded
Learn MoreYou must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.