Freedom WOD Classes Warm Up: 5 Mins 2 Rounds: 200 M Run :30 H.S Hold :30 Hollow Hold 10 Push Ups Gynastics Skills: 12 Mins Headstand / Handstand Practice Core: 6 Mins – 6 Round Rotating Tabata :20/:10 Spiderman Crunches Hanging L-Sit or L-tuck Holds (strict knee raises after failure) Metcon : 18 Min CapLearn More
Welcome back to your weekly dose of Monday, FUNday! You gonna breathe today hahahahaha Warm Up / Strength: 0:00-7:00 10 / Side Leg Kicks Forward & Lateral 1:30 Hip and Ankle Opener 1:30 T-Spine Roll 10 Sotts Press (PVC or barbell) 10 Power Snatch 7:00 – 12:00: Technique Snatch Balance (click for video) 12:00 –Learn More
Put it on your calendars! The annual City Park BBQ is coming up Saturday, July 27th. We will be providing food and games. We’ll be making a Facebook event here soon where you can let everyone know if you’ll be bringing other drinks, snacks, or games. We could use an extra BBQ as well ifLearn More
Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit: 5 Inchworms 10 PVC Pass Throughs 10 Ring Rows :30 Hollow Hold Gynastics Skills: 12 Mins Skin the Cat OR Back Lever Progressions (Video – progressions at 3:10) Core: 6 Mins – 3 Round Rotating Tabata :45/:15 Strict Knee Raises / Strict TTB Bicycle CrunchesLearn More
You must be a resident and have a local address in Fort Collins. Offer valid for new members only!