Training programs

What a great turnout this past Saturday for Bring A Friend Day! Big Thank You Snack Attack for hosting the end of the workout get together and providing a free beer for all the participants, also 5 friends won a Free month of  CrossFit! Freedom WOD Classes Warm Up: 5 Mins 5 Min Circuit 5

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Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third

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Bring A Friend Day is tomorrow 4/20/19 and its also the 20th anniversary of the Columbine Shooting. In light of this we want to honor the 13 victims lost that day as well as the 24 individuals that sustained non-fatal injuries by increasing the rucking weight to 24/13 lbs.  The events that took place on

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If you get a chance, say hello to this months Fundamentals crew. They graduate fundamentals on Friday and then will be joining you all in the regular CrossFit classes! Freedom WOD Classes Warm Up:5 Mins 5 Min Circuit 30 Sec Plank Hold 1 Power Clean 1 Low Hang Power Clean 1 High Hang Power Clean

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  Congrats to Cassandra and Annie for taking 2nd place this past weekend at Battle Of The Boxes! Freedom WOD Classes Warm Up: 5 Mins 2 Rounds 10 Double Under or attempt 10 Push Press 20 Banded Pull Aparts 5 Inch Worms 30 Sec Hollow Hold Mobility: 8 mins 2 min /side Couch Stretch 90

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Join us SATURDAY, APRIL 20TH @ 10:00 AM for a fun and friendly workout everyone can do WITH a weighted backpack! DETAILS Bring a family member or friend for a FREE AND FUN workout on 4/20! We’ll be Rucking (walking with a weighted backpack) to Snack Attack for some FREE BEER and discounted breakfast burritos

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Terms and Conditions for trial week

You must be a resident and have a local address in Fort Collins. Offer valid for new members only!

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